One cup of Beetroot and hummus dip is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 19.0 grams of fat, and 35.7 grams of carbohydrates.
Beetroot and Hummus Dip is a vibrant and nutritious spread that blends earthy beets with creamy chickpeas, tahini, garlic, and a splash of lemon juice. Originating from Middle Eastern cuisine, this dip not only delights your taste buds with its rich, sweet flavor but also packs a healthy punch. Loaded with antioxidants from beetroot, it's a fantastic source of fiber and protein, making it perfect for snacking or as a colorful addition to any meal. Enjoy it with fresh veggies, pita chips, or as a flavorful accompaniment to your favorite dishes. Healthy never tasted so good!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
