One cup of Beetroot and feta salad is around 240 grams and contains approximately 179.8 calories, 6.0 grams of protein, 8.4 grams of fat, and 24.5 grams of carbohydrates.
Beetroot and Feta Salad is a vibrant and flavorful dish that combines earthy roasted beets with creamy feta cheese, adding a tangy twist. This refreshing salad typically features fresh greens, nuts, and a drizzle of olive oil and balsamic vinegar for extra flavor. Originating from Mediterranean cuisine, it’s not only delicious but also packed with nutrients. Beets are high in antioxidants and folate, while feta adds a boost of protein and calcium. Perfect as a light meal or side dish, this colorful salad delights the senses and supports a healthy lifestyle. Enjoy the taste of wellness!
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Nutrition Information
Calories |
179.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480.3 mg | 20% | |
| Total Carbohydrates | 24.5 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180.0 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
