1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot and feta salad
Beetroot and Feta Salad is a vibrant and flavorful dish that originates from Mediterranean-inspired cuisine. This salad typically combines roasted or boiled beetroot, creamy crumbled feta cheese, mixed greens, and a drizzle of olive oil or balsamic vinaigrette. Nuts like walnuts or seeds, such as sunflower seeds, are often added for texture, while fresh herbs like parsley or mint enhance the taste. Packed with nutrients, beetroot provides fiber, folate, and antioxidants known to support heart health and reduce inflammation. Feta cheese adds a tangy richness and serves as a source of calcium and protein, although it does contribute sodium, so portions should be mindful. Olive oil delivers heart-healthy monounsaturated fats, and the greens contribute vitamins A and K. This salad strikes a balance between indulgence and nutritious value, making it a delicious addition to a healthy lifestyle.
