One cup of Beetroot and estate shiraz cured ocean trout is around 372.1 grams and contains approximately 439.7 calories, 49.9 grams of protein, 22.6 grams of fat, and 9.6 grams of carbohydrates.
Beetroot And Estate Shiraz Cured Ocean Trout is a vibrant dish that beautifully blends the rich flavors of cured ocean trout infused with earthy beetroot and bold Estate Shiraz. Originating from contemporary Australian cuisine, this dish highlights the freshness of ocean trout, renowned for its omega-3 fatty acids and high protein content, promoting heart health and wellness. The sweet, tangy notes of beetroot not only enhance the visual appeal but also provide essential vitamins and antioxidants. Elevate your dining experience with this colorful, nutritious treat, perfect for any occasion!
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Nutrition Information
Calories |
439.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 1652.8 mg | 71% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 49.9 g | 99% | |
| Vitamin D | 1345.8 mcg | 6729% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 897.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
