1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot and beef soup
Beetroot and beef soup is a hearty dish originating from Eastern European cuisine, particularly popular in countries like Ukraine and Russia. Often referred to as borscht, it combines tender beef, earthy beets, and a mix of vegetables such as carrots, onions, potatoes, and cabbage. The vibrant color comes from the beets, rich in antioxidants like betacyanin, which support heart health and reduce inflammation. Beef provides protein and essential nutrients like iron and zinc, promoting muscle health and energy levels. The soup's fiber content aids digestion, while its low-calorie nature makes it a satisfying yet nutritious option. However, traditional recipes may include sour cream or higher sodium levels, which should be moderated for a heart-healthy diet. Overall, beetroot and beef soup is an adaptable dish that balances flavor with nourishing ingredients, making it a wholesome meal choice.
