1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetroot and apple salad
Beetroot and Apple Salad is a vibrant dish that combines sweet and earthy flavors with a crisp texture. Typically originating from European cuisines, this salad features finely grated or sliced beetroot and fresh apple, often complemented by lemon juice, olive oil, and a dash of honey or vinegar for balance. Additional ingredients such as walnuts, yogurt, or parsley can be included to enhance flavor and nutritional value. Packed with antioxidants, this salad is rich in fiber, vitamins A, C, and K, as well as essential minerals like potassium and magnesium. Beetroot supports heart health and promotes a healthy immune system, while apples improve digestion and offer natural sweetness. Low in calories, it is ideal for a light snack or side dish. However, attention should be given to added sugars or high-fat dressings, as they can reduce the overall health benefits.
