One cup of Beetroot and apple salad is around 238 grams and contains approximately 190.0 calories, 3.2 grams of protein, 4.8 grams of fat, and 40.0 grams of carbohydrates.
Beetroot And Apple Salad is a vibrant and refreshing dish that beautifully combines earthy roasted beets with the crisp sweetness of fresh apples. This delightful salad often features a mix of greens, like arugula or spinach, and is often tossed in a tangy vinaigrette. Originating from various culinary traditions, this salad highlights the best of seasonal produce. Rich in antioxidants, vitamins, and fiber, it supports heart health and boosts immunity, making it a nutritious addition to any meal. Perfect as a side dish or a light lunch, Beetroot and Apple Salad is a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
