Beetroot and apple salad
One cup of Beetroot and apple salad is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 4.8 grams of fat, and 40 grams of carbohydrates.
Beetroot And Apple Salad is a vibrant and refreshing dish that beautifully combines earthy roasted beets with the crisp sweetness of fresh apples. This delightful salad often features a mix of greens, like arugula or spinach, and is often tossed in a tangy vinaigrette. Originating from various culinary traditions, this salad highlights the best of seasonal produce. Rich in antioxidants, vitamins, and fiber, it supports heart health and boosts immunity, making it a nutritious addition to any meal. Perfect as a side dish or a light lunch, Beetroot and Apple Salad is a delicious way to enjoy wholesome ingredients!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 0.7936g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238.0952mg | 0% |
| Total Carbohydrate 39.6826g | 0% |
| Dietary Fiber 7.9364g | 0% |
| Total Sugars 28.5714g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 555.5555mg | 0% |
Source of Calories