One cup of Beetology whole beets is around 238.1 grams and contains approximately 102.4 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
Beetology Whole Beets are a vibrant addition to your meals, packed with organic, non-GMO beets harvested at peak freshness. These nutrient-rich roots come from the earth and deliver a delicious, earthy flavor that enhances salads, smoothies, and side dishes. Rich in fiber, antioxidants, and essential vitamins, they support heart health and improve stamina. Plus, Beetology Whole Beets are gluten-free and low in calories, making them a fantastic choice for anyone looking to boost their diet with wholesome goodness. Elevate your culinary creations with the natural power of Beetology Whole Beets!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
