1 serving (136 grams) contains 50 calories, 2.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.2 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 13.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 644.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beetology whole beets
Beetology Whole Beets are pure, organic beets in their simplest form, with no added preservatives, sugars, or artificial ingredients. Celebrated for their bold flavor and vibrant color, beets are a staple in various cuisines, including Mediterranean, Eastern European, and Middle Eastern dishes. Packed with essential nutrients, these beets are naturally rich in vitamins A, C, and folate, as well as minerals like potassium and magnesium. Their high fiber content supports digestive health, while their abundance of antioxidants, including betalains, helps combat oxidative stress and promotes heart health. Beetology Whole Beets are ideal for salads, soups, smoothies, or as a nutritious side dish. Low in calories and fat-free, they cater to a wide range of dietary needs. However, individuals with kidney concerns should moderate consumption due to their natural oxalate content. A wholesome option for those seeking clean, plant-based nutrition in a convenient form.
