One cup of Beet veggie soup is around 240 grams and contains approximately 87 calories, 4.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
Beet Veggie Soup is a vibrant and nourishing dish that combines earthy beets, fresh vegetables, and aromatic herbs. Originating from Eastern European cuisine, this soup features a delightful mix of carrots, celery, and onions simmered to perfection, all blended with the natural sweetness of beets. Packed with antioxidants, fiber, and essential vitamins, it's not only low in calories but also supports heart health and boosts immunity. Serve it warm, topped with a dollop of yogurt or a sprinkle of fresh dill, for a comforting and healthy meal. Savor the rich flavors and embrace the goodness in every spoonful!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.0 mg | 0% | |
| Sodium | 76.0 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 289.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
