One cup of Beet tahini salad is around 250 grams and contains approximately 187.5 calories, 6.2 grams of protein, 8.8 grams of fat, and 22.5 grams of carbohydrates.
Beet Tahini Salad is a vibrant and nutritious dish that combines roasted beets, creamy tahini, and fresh herbs. Originating from Middle Eastern cuisine, this salad offers a delightful balance of earthy flavors and creamy texture. Packed with fiber, antioxidants, and healthy fats, the beets provide essential nutrients, while tahini adds a rich source of calcium and protein. Tossed with a splash of lemon juice and a hint of garlic, this salad is not only delicious but also a heart-healthy choice that’s perfect for any meal. Enjoy the beautiful colors and the wholesome goodness of Beet Tahini Salad!
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Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 22.5 g | 8% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 11.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
