1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet tahini salad
Beet Tahini Salad is a vibrant Middle Eastern-inspired dish that blends earthy flavors with creamy richness. This salad typically features roasted or steamed beets, paired with a drizzle of tahini—a sesame seed paste—alongside fresh herbs like parsley or cilantro, lemon juice for brightness, and garlic for added depth. It may also include toppings such as crushed walnuts or sesame seeds for texture. Beets are packed with antioxidants and nitrates, supporting heart health and circulation, while tahini is rich in healthy fats, calcium, and plant-based protein. Low in saturated fat and naturally gluten-free, this salad is both nourishing and satisfying. However, tahini can be calorically dense, so portion size matters for calorie-conscious individuals. A great choice for enhancing meals with color, flavor, and nutrition, it offers a balance of wholesome ingredients rooted in Mediterranean cuisine.
