One cup of Beet sprouts is around 238.1 grams and contains approximately 52.4 calories, 5.2 grams of protein, 0.2 grams of fat, and 10.3 grams of carbohydrates.
Beet Sprouts are vibrant, nutrient-packed greens that emerge from the humble beetroot seed. Rich in vitamins A, C, and K, they’re a powerhouse of antioxidants and essential minerals like iron and calcium. Originating from the Mediterranean, these sprouts are a staple in salads, sandwiches, and gourmet dishes, bringing a subtle earthy flavor and a pop of color to your plate. Their health benefits include promoting heart health, boosting immunity, and enhancing digestion. With their low calorie count and high nutrient density, Beet Sprouts are a delicious and healthful addition to any meal.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
