One cup of Beet soup is around 238 grams and contains approximately 1.1 calories, 2.9 grams of protein, 2.9 grams of fat, and 19 grams of carbohydrates.
Beet Soup is a vibrant and hearty dish, featuring tender beets, fresh vegetables, and aromatic herbs, all simmered to perfection. Originating from Eastern European cuisines like borscht, this strikingly colorful soup bursts with earthy flavor and a hint of natural sweetness. Packed with essential nutrients, beets are rich in antioxidants, fiber, and vitamins, making this soup a nutritious choice that promotes heart health and digestion. Enjoy it warm or chilled, and savor the unique taste that combines comfort with wholesome goodness. Perfect for any season, Beet Soup is not just a meal; it's a celebration of flavor and health!
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Nutrition Information
Calories |
1.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
