1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet soup
Beet soup, also known as borscht in Eastern European cuisine, is a vibrant, nutrient-packed dish made primarily from beets, often combined with ingredients like cabbage, carrots, potatoes, onions, and celery. Traditionally served hot or cold, this hearty soup can be vegetarian or include meat like beef or pork for added richness. Beets are the star ingredient, providing a natural sweetness, a stunning red hue, and a wealth of health benefits, including anti-inflammatory properties, antioxidants, and a boost to heart health thanks to their nitrate content. Low in calories yet rich in vitamins A, C, and essential minerals like potassium and manganese, beet soup is both nourishing and satisfying. However, watch out for added sour cream or high-sodium broths, which can increase its fat and salt content. Overall, beet soup is a wholesome choice that brings the earthy flavors of European tradition to your bowl.
