1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet smoothie
Packed with vibrant color and nutrients, the Beet Smoothie is a deliciously refreshing blend typically rooted in European and North American health trends. This earthy yet subtly sweet drink combines fresh beets with fruits like apples, bananas, or berries, complemented by ingredients such as yogurt, almond milk, or citrus for balance. Beets are rich in essential nutrients, including folate, fiber, and antioxidants, and are renowned for supporting heart health, improving blood flow, and boosting energy. Often paired with add-ins like ginger or chia seeds, this smoothie is a powerhouse of vitamins and minerals while being naturally low in fat. However, due to its natural sugar content from fruits and beets, portion control is advised for those monitoring sugar intake. Perfect as a post-workout energizer or a midday pick-me-up, this smoothie is as nourishing as it is flavorful.
