1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 16.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet slices
Beet slices are a nutrient-packed addition to meals, offering vibrant color and earthy flavor. Originating from cultivated root vegetables in Europe and extending globally, beets are embraced across cuisines like Eastern European borscht or Middle Eastern salads. Naturally rich in vitamins A, C, and folate, they are also high in antioxidants like betalains, which support detoxification and reduce inflammation. A good source of fiber, beet slices aid digestion and promote heart health by naturally lowering blood pressure through their nitrate content. While their natural sugars make them sweeter than most vegetables, moderation is key for balanced blood sugar levels. Typically steamed, boiled, roasted, or pickled, beet slices retain their nutritional value across preparations. Low in calories and fat, they fit well into vegan, vegetarian, and gluten-free diets. Whether enjoyed solo, in salads, or mixed into mains, they are a versatile and healthful choice loaded with beneficial compounds.
