One cup of Beet slices is around 235.7 grams and contains approximately 47.0 calories, 3.1 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
Beet Slices are vibrant, deliciously sweet slices of this nutrient-rich root vegetable. Hailing from ancient Mediterranean cuisine, beets are celebrated not just for their rich color, but also for their impressive health benefits. Packed with essential vitamins, minerals, and antioxidants, Beet Slices can boost your energy and support heart health. Whether enjoyed raw in salads, pickled for a tangy kick, or roasted for a caramelized flavor, they’re a versatile addition to any dish. Plus, they're low in calories while high in fiber, making them a perfect choice for a healthy lifestyle. Try Beet Slices today and savor the delight of nature’s candy!
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Nutrition Information
Calories |
47.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
