1 serving (85 grams) contains 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
98.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.3 mg | 7% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 16.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.6 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 725.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet slice
Beet slices are vibrant, earthy pieces of the nutrient-rich beetroot, a staple in global cuisines ranging from Eastern European borscht to Middle Eastern salads. Packed with essential vitamins and minerals, they are an excellent source of folate, potassium, and fiber. The natural pigments, such as betalains, not only give beets their deep red color but also provide antioxidant properties that may support inflammation reduction and promote heart health. Their natural sweetness makes them versatile for savory and sweet recipes alike. While beets are low in calories and fat, they contain naturally occurring sugars, so portion control might be advisable for those monitoring blood sugar levels. Whether roasted, pickled, or served raw, beet slices are a delicious, wholesome addition to any meal, offering both flavor and nutritional benefits.
