One cup of Beet salad with nuts is around 235.3 grams and contains approximately 212.0 calories, 5.9 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Beet Salad With Nuts is a vibrant and wholesome dish that showcases the earthy sweetness of roasted beets, complemented by crunchy, toasted nuts like walnuts or almonds. This salad often incorporates fresh greens, tangy goat cheese, and a drizzle of balsamic vinaigrette, creating a delightful balance of flavors. Originating from Mediterranean cuisine, it not only tantalizes the taste buds but also offers numerous health benefits. Beets are rich in antioxidants and vitamins, while nuts provide healthy fats and protein. Perfect as a light lunch or side dish, this salad is both nourishing and satisfying!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
