1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with nuts
Beet Salad with Nuts is a vibrant dish that combines earthy and sweet flavors with a satisfying crunch. Typically featuring roasted or boiled beets, this salad is often paired with nuts like walnuts, pecans, or almonds, and complemented by ingredients such as goat cheese, arugula, citrus, or a tangy vinaigrette. Originating from European cuisines, this dish highlights the versatility of beets, which are rich in antioxidants, fiber, folate, and nitrates that support heart health and blood pressure regulation. The addition of nuts provides healthy fats, protein, and additional fiber, making this salad nutrient-dense. However, depending on the dressing and added toppings, the dish can be high in sugar or calories. For a lighter option, opt for a simple olive oil and vinegar dressing and keep nut portions moderate. This salad is a colorful, wholesome choice for boosting your vegetable intake with a touch of indulgence.
