Beet salad with nuts

Item Rating: 83/100

One cup of Beet salad with nuts is around 235 grams and contains approximately 212 calories, 5.9 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Beet Salad With Nuts is a vibrant and wholesome dish that showcases the earthy sweetness of roasted beets, complemented by crunchy, toasted nuts like walnuts or almonds. This salad often incorporates fresh greens, tangy goat cheese, and a drizzle of balsamic vinaigrette, creating a delightful balance of flavors. Originating from Mediterranean cuisine, it not only tantalizes the taste buds but also offers numerous health benefits. Beets are rich in antioxidants and vitamins, while nuts provide healthy fats and protein. Perfect as a light lunch or side dish, this salad is both nourishing and satisfying!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 11.7647g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 235.2941mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 11.7647g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%