One cup of Beet salad with goat cheese is around 237.0 grams and contains approximately 200.9 calories, 20.4 grams of protein, 43.5 grams of fat, and 28.7 grams of carbohydrates.
Beet Salad With Goat Cheese is a vibrant and refreshing dish that beautifully combines roasted beets, creamy goat cheese, and peppery arugula. Often seen in Mediterranean cuisine, this salad boasts a luscious drizzle of balsamic vinaigrette that ties all the flavors together. Rich in antioxidants, beets support heart health and improve stamina, while goat cheese adds a tangy creaminess that enhances the overall experience. Topped with nuts or seeds for crunch, this salad not only delights the palate but also nourishes the body, making it a perfect choice for a light lunch or elegant dinner side.
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Nutrition Information
Calories |
200.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.8 mg | 7% | |
| Sodium | 435.7 mg | 18% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 10.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.9 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 435.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
