1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with goat cheese
Beet Salad with Goat Cheese is a vibrant dish that combines earthy flavors with creamy richness, often found in Western and Mediterranean cuisines. Typically made with roasted or boiled beets, tangy goat cheese, mixed greens, and a sprinkling of nuts like walnuts or pistachios, the salad is dressed with a light vinaigrette, enhancing its freshness. Beets are packed with essential nutrients such as fiber, folate, and antioxidants, which support heart health and digestion. Goat cheese provides protein and calcium while offering a lower lactose alternative to cow's milk cheeses. The addition of nuts adds healthy fats and crunch, making this salad a nutrient-dense option. However, depending on the amount of cheese and dressing used, it can be higher in fat and calories, so portion control is key. This salad is a versatile choice, perfect as a starter or light meal, merging delicious taste with wholesome benefits.
