One cup of Beet salad with feta and pumpkin seeds is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beet Salad With Feta And Pumpkin Seeds is a vibrant fusion of earthy beets, creamy feta cheese, and crunchy pumpkin seeds. This dish draws inspiration from Mediterranean cuisine, blending fresh ingredients to create a colorful, wholesome meal. Packed with nutrients, beets are rich in antioxidants and fiber, while feta adds a delightful tang and calcium. The pumpkin seeds bring healthy fats and protein, making this salad not only delicious but also satisfying. Perfect as a refreshing side or a light main, it's a feast for both the eyes and the palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
