Beet salad with feta and pumpkin seeds
One cup of Beet salad with feta and pumpkin seeds is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Beet Salad With Feta And Pumpkin Seeds is a vibrant fusion of earthy beets, creamy feta cheese, and crunchy pumpkin seeds. This dish draws inspiration from Mediterranean cuisine, blending fresh ingredients to create a colorful, wholesome meal. Packed with nutrients, beets are rich in antioxidants and fiber, while feta adds a delightful tang and calcium. The pumpkin seeds bring healthy fats and protein, making this salad not only delicious but also satisfying. Perfect as a refreshing side or a light main, it's a feast for both the eyes and the palate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 29.4118mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories