1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 12.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with feta and pumpkin seeds
Beet Salad with Feta and Pumpkin Seeds is a vibrant dish that blends earthy flavors with tangy and nutty accents. At its core, fresh roasted or boiled beets are paired with creamy crumbled feta cheese, crunchy roasted pumpkin seeds, and a simple vinaigrette, often flavored with olive oil, lemon juice, or balsamic vinegar. Originating from Mediterranean and European cuisines, this salad is a nutrient-packed option, rich in antioxidants, fiber, and heart-healthy fats. Beets are celebrated for their ability to support heart health and improve circulation, while pumpkin seeds contribute protein, magnesium, and zinc. The feta adds calcium and a protein boost but should be enjoyed in moderation due to its sodium content. This salad provides a satisfying balance of bright flavors and wholesome nutrition, making it a versatile side dish or light meal option for health-conscious eaters.
