Beet salad with feta and nuts
One cup of Beet salad with feta and nuts is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Beet Salad With Feta And Nuts is a vibrant and nutritious dish that combines roasted or boiled beets with tangy feta cheese and a delightful crunch from toasted nuts. Originating from Mediterranean cuisine, this salad brings together earthy flavors and fresh ingredients. The beets are not only rich in antioxidants but also provide essential vitamins, while feta adds protein and a creamy texture. The nuts, whether walnuts or almonds, contribute healthy fats and a satisfying crunch. Perfect as a side or a light main, this salad is a colorful celebration of health and flavor!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 29.4118mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories