One cup of Beet salad with feta and nuts is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Beet Salad With Feta And Nuts is a vibrant and nutritious dish that combines roasted or boiled beets with tangy feta cheese and a delightful crunch from toasted nuts. Originating from Mediterranean cuisine, this salad brings together earthy flavors and fresh ingredients. The beets are not only rich in antioxidants but also provide essential vitamins, while feta adds protein and a creamy texture. The nuts, whether walnuts or almonds, contribute healthy fats and a satisfying crunch. Perfect as a side or a light main, this salad is a colorful celebration of health and flavor!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
