1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with croutons
Beet Salad with Croutons combines the earthy sweetness of roasted or boiled beets with crisp, golden croutons, creating a delightful texture contrast. Often paired with mixed greens, goat cheese, and walnuts, this dish is typically dressed in a tangy vinaigrette that balances the flavors. Originating from European-inspired cuisine, it showcases ingredients popular in Mediterranean diets. Beets are rich in antioxidants, fiber, and essential nutrients like folate and potassium, supporting heart health and digestion. The addition of walnuts provides healthy fats and omega-3s, while the greens deliver vitamins A, C, and K. Goat cheese contributes creaminess and protein but can add saturated fat depending on portion size. Croutons bring satisfying crunch but may contain refined carbs and added oils. Overall, Beet Salad with Croutons is a nutrient-packed option that, when consumed in moderation, aligns well with balanced eating principles.
