One cup of Beet salad with croutons is around 150 grams and contains approximately 150 calories, 3 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Beet Salad With Croutons is a vibrant and nourishing dish that combines sweet, earthy beets with crunchy, homemade croutons. Originating from Mediterranean cuisine, this salad features fresh greens, tangy goat cheese, and a drizzle of balsamic vinaigrette, creating a delightful balance of flavors. Rich in antioxidants, beets support heart health, while the croutons add a satisfying crunch. Packed with vitamins and minerals, this salad is a colorful and healthy addition to any meal, perfect for those seeking both taste and nutrition. Enjoy the freshness of Beet Salad With Croutons today!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
