One cup of Beet salad with cream is around 238.1 grams and contains approximately 495.2 calories, 11.1 grams of protein, 30.8 grams of fat, and 49.7 grams of carbohydrates.
Beet Salad With Cream is a vibrant and delicious dish that combines roasted or boiled beets with a rich, creamy dressing. Originating from Eastern European cuisine, this salad often features fresh herbs, a sprinkle of nuts, and sometimes a hint of garlic for added flavor. Beets are packed with essential nutrients, including fiber, vitamins, and antioxidants, making this salad a heart-healthy choice. The creamy dressing adds a lush texture and balances the earthiness of the beets. Enjoy this colorful dish as a nutritious side or a light meal, perfect for any occasion!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.4 mg | 8% | |
| Sodium | 995.2 mg | 43% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 33.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
