1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with cream
Beet Salad with Cream is a flavorful and vibrant dish with roots in Eastern European cuisine, commonly featured in Russian, Ukrainian, and Polish traditions. This salad typically combines tender, earthy boiled or roasted beets with a creamy dressing made of sour cream or yogurt, often enhanced with garlic, lemon juice, and fresh dill. Some variations may include nuts, apples, or crumbled cheese for added texture and flavor. Beets are a powerhouse of nutrients, rich in antioxidants, fiber, folate, and nitrates, which may support heart health and reduce inflammation. The creamy component contributes richness and a slightly tangy balance, though it may add calories and saturated fats depending on the type and quantity used. Overall, this salad offers a wholesome combination of natural sweetness and savory creaminess, offering a refreshing and nutritious side dish or appetizer in moderation.
