One cup of Beet salad with apple slices is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Beet Salad With Apple Slices is a vibrant, delightful dish that marries earthy roasted beets with crisp, sweet apple slices. This refreshing salad hails from the heart of seasonal cuisine, often enjoyed in autumn months. It features wholesome ingredients like leafy greens, walnuts, and tangy goat cheese, all tossed in a light vinaigrette. Rich in vitamins, antioxidants, and fiber, this salad promotes heart health and boosts your immune system. Each bite offers a perfect balance of flavors and textures, making it both a nutritious and satisfying option for any meal. Enjoy the burst of freshness and color on your plate!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
