1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 28.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad with apple slices
Beet Salad With Apple Slices is a refreshing dish that combines the earthy sweetness of roasted or boiled beets with the crisp, tangy flavor of fresh apple slices. Often associated with Mediterranean and Eastern European cuisines, this colorful salad is typically dressed with a light vinaigrette made from olive oil, lemon juice, or balsamic vinegar, and may include toppings like walnuts, arugula, or goat cheese for added texture and flavor. Packed with nutrition, beets are rich in antioxidants, fiber, and essential vitamins like folate, while apples contribute additional fiber and vitamin C. The olive oil dressing provides heart-healthy fats, making it a well-rounded option. However, if cheese or candied nuts are included, the calorie and fat content can rise, so portion control is advised. This salad is perfect as a side dish or light main course, delivering a satisfying yet health-conscious option for any meal.
