One cup of Beet salad is around 238.1 grams and contains approximately 166.7 calories, 4.0 grams of protein, 7.9 grams of fat, and 22.2 grams of carbohydrates.
Beet Salad is a vibrant and nutritious dish that celebrates the earthy sweetness of roasted beets. Typically tossed with fresh greens, like arugula or spinach, it's often complemented by tangy feta cheese, crunchy walnuts, and a drizzle of zesty vinaigrette. This dish has roots in Mediterranean cuisine, where beets are prized for their rich flavor and health benefits. Packed with antioxidants, fiber, and essential vitamins, Beet Salad supports heart health and boosts immunity, making it a delightful and wholesome addition to any meal. Enjoy the colorful burst of flavors and the satisfying crunch in every bite!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
