1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet salad
Beet salad is a vibrant dish celebrated for its earthy sweetness and nutritious profile. Typically featuring roasted, boiled, or raw beets, this salad is often paired with ingredients such as goat cheese, walnuts, arugula, and citrus-based dressings, creating a balance of flavors and textures. Originating in various cuisines, including Eastern European, Mediterranean, and American, beet salad showcases versatility with seasonings like dill or mint. Beets are rich in antioxidants, vitamin C, and dietary fiber, supporting heart health and digestion. They also contain nitrates, which may boost blood flow and athletic performance. Common additions like nuts provide healthy fats, while goat cheese offers calcium and protein. However, calorie-conscious individuals should note that sugary dressings or excess cheese can add calories. Beet salad is a nutrient-packed option for those seeking a flavorful way to enhance their diet with wholesome ingredients.
