One cup of Beet roti is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 83.3 grams of carbohydrates.
Beet Roti is a vibrant and nutritious flatbread that hails from Indian cuisine. Made with whole wheat flour and infused with earthy, sweet beetroot, this delightful dish is packed with vitamins and minerals. The rich color not only makes it visually appealing but also signifies the presence of antioxidants. Beet Roti is low in calories yet high in fiber, making it a healthy choice for any meal. Perfectly complemented with yogurt or curries, it offers a deliciously unique twist on traditional roti that's as good for your taste buds as it is for your body. Enjoy the goodness of Beet Roti today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
