1 serving (136 grams) contains 75 calories, 2.8 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 22.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet roots oven
Beet Roots Oven is a vibrant dish combining the earthy sweetness of roasted beets with a medley of fresh and wholesome ingredients. Commonly associated with European cuisine, particularly Eastern Europe, this versatile recipe often features roasted beetroot paired with olive oil, garlic, herbs, and optional additions like goat cheese or balsamic glaze for extra flavor. Packed with nutrients, the beets are a rich source of fiber, folate, potassium, and antioxidants, particularly betalains, which support heart health and combat inflammation. Low in calories and fat, the dish offers a nutritious option for vegetarians and those seeking plant-based meals. If cheese or added sugars are incorporated, moderation is key to maintaining its health benefits. As a side or standalone dish, Beet Roots Oven showcases a perfect balance of hearty and healthy, delivering both flavor and nutrition in every bite.
