1 serving (136 grams) contains 58 calories, 2.2 grams of protein, 0.3 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
102.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.1 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet roots
Beet roots, commonly known as beets, are nutrient-rich vegetables originating from the Mediterranean region but widely embraced in global cuisines. Recognized for their deep red or golden hue, beets are packed with essential vitamins and minerals, including folate, potassium, iron, and vitamin C. They are an excellent source of dietary fiber and antioxidants, particularly betalains, which offer anti-inflammatory and detoxifying properties. Beets are versatile in culinary use, featured in dishes like borscht, salads, juices, and roasted sides. They are celebrated for supporting heart health, enhancing athletic performance due to naturally occurring nitrates, and potentially lowering blood pressure. While generally low in calories and fat, their natural sugars make them higher in carbs compared to some vegetables, which may require moderation for those monitoring blood sugar levels. Whether raw, cooked, or juiced, beet roots are a delicious and nutrient-dense addition to a balanced diet.
