One cup of Beet roots is around 136 grams and contains approximately 58.0 calories, 2.2 grams of protein, 0.2 grams of fat, and 13 grams of carbohydrates.
Beet Roots are vibrant, earthy vegetables that pack a nutritional punch. Rich in essential vitamins like folate and vitamin C, they also contain antioxidants and dietary fiber, promoting heart health and digestion. Known for their deep purple hue, beet roots have been a staple in various cuisines, particularly in Eastern European dishes like borscht. Whether roasted, pickled, or blended into smoothies, these versatile roots add both flavor and health benefits to your meals. Plus, they’re low in calories but high in natural sugars, making them a delicious, guilt-free addition to any diet.
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Nutrition Information
Calories |
58.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106 mg | 4% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.2 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 518.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
