1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet root salad
Beet Root Salad is a vibrant, nutrient-packed dish often found in European and Mediterranean cuisines. This salad typically features roasted or boiled beets, mixed greens, and toppings like crumbled goat cheese, walnuts, and citrus segments, all dressed with a tangy vinaigrette. Bursting with antioxidants, beets are an excellent source of fiber, folate, and potassium, supporting heart health and digestion. The salad's healthy fats come from nuts or olive oil, which enhance nutrient absorption, while optional cheese adds creaminess and protein. Low in calories yet filling, Beet Root Salad is a great option for those seeking a balanced, plant-forward dish. However, be mindful of portion sizes for high-calorie toppings like nuts or cheese if you're watching your intake. Delicious and visually appealing, this salad is both nutritious and satisfying.
