One cup of Beet root salad is around 136 grams and contains approximately 59.8 calories, 2.3 grams of protein, 0.3 grams of fat, and 13.6 grams of carbohydrates.
Beet Root Salad is a vibrant and nutritious dish that's a staple in various cuisines around the world, particularly in Eastern European and Mediterranean kitchens. This colorful salad features roasted or boiled beets, diced and tossed with crisp greens, tangy feta cheese, and crunchy walnuts for added texture. Drizzled with a zesty olive oil and balsamic vinegar dressing, it's packed with essential vitamins, minerals, and antioxidants, promoting heart health and reducing inflammation. Not only is Beet Root Salad deliciously refreshing, but it also makes for a satisfying, low-calorie meal that's perfect for any occasion.
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Nutrition Information
Calories |
59.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 106.1 mg | 4% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 9.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
