One cup of Beet root is around 136 grams and contains approximately 75.0 calories, 1.4 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
Beet Root is a vibrant, nutrient-packed root vegetable known for its deep red color and earthy flavor. Originating from the Mediterranean, it’s rich in essential vitamins and minerals, including folate, potassium, and vitamin C. Packed with antioxidants and dietary nitrates, Beet Root has been linked to improved blood flow and lower blood pressure. It’s a versatile ingredient, perfect for salads, juices, and even baked goods. Whether roasted, pickled, or blended, Beet Root not only adds a burst of color to your plate but also promotes heart health and boosts stamina. Embrace this superfood for a tasty and nutritious addition to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
75.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.5 mg | 2% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 6.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
