1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet root juice
Beetroot juice is a vibrant, nutrient-rich beverage made from the roots of the beet plant, native to the Mediterranean region and widely used in European, Middle Eastern, and American cuisines. Rich in essential vitamins and minerals like folate, potassium, and vitamin C, beetroot juice is also packed with dietary nitrates, which can support healthy blood flow and lower blood pressure. Its antioxidants, including betalains, contribute to reducing inflammation and combating oxidative stress. Often enjoyed as a natural energy booster, beetroot juice is popular among athletes for enhancing endurance and performance. While it offers numerous health benefits, it is naturally high in sugar and should be consumed in moderation, especially for individuals managing blood sugar levels. This earthy, slightly sweet juice can be consumed on its own or blended with other fruits and vegetables for added flavor and nutrition.
