One cup of Beet root juice is around 240 grams and contains approximately 62.0 calories, 1.8 grams of protein, 0.1 grams of fat, and 14.7 grams of carbohydrates.
Beet Root Juice is a vibrant and nutritious drink made from the earthy beetroot, a root vegetable originating from the Mediterranean. Packed with essential vitamins, minerals, and antioxidants, it's a powerhouse of nutrients like folate, potassium, and vitamin C. Known for its rich, deep color and sweet, slightly earthy flavor, beet root juice is often enjoyed in smoothies or as a refreshing tonic. It promotes healthy blood flow, supports heart health, and may even enhance athletic performance. Sip on this superfood juice and boost your well-being naturally!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
