One cup of Beet root and edamame and watermelon is around 238.1 grams and contains approximately 102.4 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
Beet Root And Edamame And Watermelon are a vibrant trio of ingredients that blend perfectly in a refreshing dish. Rich in earthiness, the beet root provides antioxidants and boosts heart health, while protein-packed edamame offers essential amino acids and fibers. Sweet, juicy watermelon adds hydration and vitamins A and C, making this combination not only delicious but also incredibly nutritious. Perfect for a summer salad or a unique appetizer, this dish celebrates a fusion of flavors rooted in healthful eating. Enjoy the colorful goodness of Beet Root And Edamame And Watermelon!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
