1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet root and edamame and watermelon
Beet root, edamame, and watermelon come together to create a vibrant, nutrient-packed combination rich in color and flavor. Beet root, known for its earthy sweetness, is high in fiber, folate, and antioxidants that support heart health and reduce inflammation. Edamame, young green soybeans popular in East Asian cuisine, is a complete plant-based protein, offering essential amino acids and nutrients like iron, magnesium, and calcium. Watermelon, a refreshing fruit originating from Africa, is hydrating and loaded with vitamins A and C, as well as lycopene, a powerful antioxidant. Together, this trio provides a dynamic mix of nutrients ideal for boosting energy, improving digestion, and promoting overall wellness. This blend is naturally low in calories and fat but high in essential nutrients. However, those monitoring sugar intake should note that watermelon has a higher natural sugar content than the other components.
