1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet puree
Beet puree is a smooth, vibrant concoction made from cooked or roasted beets, blended to form a versatile base or side dish in countless recipes. Known for its bold, earthy flavor and deep red hue, beet puree is commonly featured in European, Middle Eastern, and modern vegetarian cuisine. Packed with essential nutrients, it is rich in dietary fiber, folate, potassium, and antioxidants, particularly betalains, which may support heart health and reduce inflammation. Low in calories and naturally sweet, this puree is beneficial for digestion and helps maintain healthy blood pressure. However, due to its concentrated nature, consuming large portions can lead to higher sugar intake, which might concern individuals monitoring glucose levels. Beet puree is easily customizable, often enhanced with citrus, herbs, or yogurt for added depth and flavor, offering a nutritious, creative addition to meals.
