One cup of Beet puree is around 236.6 grams and contains approximately 101.7 calories, 3.8 grams of protein, 0.4 grams of fat, and 22.6 grams of carbohydrates.
Beet Puree is a vibrant blend of roasted beets, a touch of garlic, and a splash of olive oil. Originating from various cuisines, especially popular in Eastern European dishes, this colorful puree adds a delightful earthiness to any meal. Rich in essential nutrients, beet puree is packed with vitamins A and C, fiber, and antioxidants, promoting heart health and aiding digestion. Whether spread on toast, swirled into soups, or used as a side, its natural sweetness and creamy texture make it a deliciously healthy choice for everyone.
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Nutrition Information
Calories |
101.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.5 mg | 8% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 768.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
