1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625 mg | 70% | |
| Total Carbohydrates | 200 g | 72% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 150 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 10 mg | 55% | |
| Potassium | 6250 mg | 132% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet powder
Beet powder, derived from dehydrated beets, is a versatile superfood celebrated for its vibrant color and health benefits. Packed with essential nutrients like fiber, potassium, manganese, iron, and vitamins C and B6, it provides natural energy and supports cardiovascular health. High in nitrates, it may improve blood flow, endurance, and athletic performance. Beet powder is rooted in traditional diets across Europe and the Mediterranean and is now a staple in smoothies, baked goods, and sauces for its earthy sweetness and nutrition. Its antioxidants help combat inflammation and oxidative stress, promoting overall wellness. While low in fat and calories, it's naturally high in sugars, so moderation is key for those mindful of glucose levels. An easy-to-use ingredient, beet powder is a compact, nutrient-dense alternative to fresh beets, perfect for adding a healthful boost to your diet.
