1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet pancake
Beet Pancake is a vibrant, nutrient-packed dish blending earthy beets with traditional pancake batter. Often associated with contemporary health-focused cuisine, this colorful creation draws inspiration from European and American fusion styles. The key ingredients include pureed beets, whole-grain flour, eggs, milk, a hint of sweetener, and gentle spices like cinnamon or nutmeg. Beets are rich in antioxidants, vitamins A and C, and essential minerals like potassium and iron, promoting heart health and aiding in digestion. Using whole-grain flour adds fiber and sustains energy levels, while the natural sweetness of beets reduces the need for excess sugar. Though generally healthy, the pancake’s nutritional profile depends on the preparation—avoiding excessive toppings like syrup or butter can keep it light. Whether enjoyed as a breakfast twist or a vibrant dessert, Beet Pancake offers a delicious way to incorporate vegetables into your diet.
