One cup of Beet is around 242.4 grams and contains approximately 75.8 calories, 2.3 grams of protein, 0 grams of fat, and 15.2 grams of carbohydrates.
Beet is a vibrant root vegetable, rich in flavor and color. Originating from the Mediterranean, it’s packed with essential nutrients, including fiber, folate, and vitamin C. Beets are low in calories yet high in antioxidants, making them a heart-healthy choice. Their natural sweetness shines in salads, soups, and juices, while their earthy taste complements various cuisines around the world. Incorporate beets into your diet for a boost in stamina and an easy way to support healthy blood pressure. Embrace the power of Beet for a deliciously nutritious addition to your meals!
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Nutrition Information
Calories |
75.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469.7 mg | 20% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 15.2 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 356.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
