1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 14.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet kimchi
Beet kimchi is a vibrant, tangy, and healthful fermented dish rooted in Korean cuisine, offering a creative twist on traditional cabbage kimchi. This variation features nutrient-rich beets paired with classic ingredients like napa cabbage, garlic, ginger, Korean chili flakes (gochugaru), and fish sauce, often combined in a spicy, umami-packed paste. The fermentation process enriches it with probiotics, which support gut health and digestion. Beets contribute natural sweetness and are rich in antioxidants, vitamins, and minerals like potassium and folate. Low in calories yet high in fiber, it promotes feelings of fullness while aiding in heart health and reducing inflammation. However, be mindful of its sodium content due to the salt used in fermentation. Beet kimchi is a perfect accompaniment to rice or grilled dishes, combining bold flavors with nutritional benefits for a modern, global take on a classic Korean staple.
