One cup of Beet juice is around 240 grams and contains approximately 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.2 grams of carbohydrates.
Beet Juice is a vibrant, nutrient-rich beverage made from fresh beets, renowned for its deep crimson hue and earthy flavor. Originating from the Mediterranean, it has become a staple in various cuisines, especially in Eastern European dishes. Packed with essential vitamins like A, C, and several B vitamins, Beet Juice is also rich in minerals such as potassium and magnesium. This powerhouse drink is celebrated for its potential to boost stamina, improve blood flow, and lower blood pressure, making it a favorite among athletes and health enthusiasts alike. Enjoy the refreshing taste of Beet Juice while nourishing your body!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.6 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 307.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
