1 serving (240 grams) contains 60 calories, 1.7 grams of protein, 0.1 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45.6 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 11.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 307.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet juice
Beet juice is a vibrant and nutrient-packed beverage made from the roots of the beet plant, a staple crop with origins in the Mediterranean region. Renowned for its earthy sweetness, this juice is rich in essential vitamins and minerals, including folate, potassium, iron, and vitamin C. It is also a powerhouse of nitrates, compounds known to improve blood flow, lower blood pressure, and enhance athletic performance. Popular in European and Middle Eastern cuisines, beet juice is often enjoyed as a health drink or incorporated into wellness rituals worldwide. While it offers numerous benefits, its natural sugars may be a concern for individuals managing blood sugar levels. Additionally, some people may experience temporary discoloration of urine or stool due to its potent pigments. For maximum health impact, it’s best consumed fresh and in moderation as part of a balanced diet.
