One cup of Beet hummus toast is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Beet Hummus Toast is a vibrant and nutritious snack that combines creamy roasted beets, rich tahini, and zingy lemon juice, all blended to perfection. Originating from Middle Eastern cuisine, this colorful spread is lathered onto whole grain toast, creating a delightful contrast of flavors and textures. Packed with antioxidants, fiber, and healthy fats, it not only pleases your palate but also nourishes your body. Perfect as a light lunch or an energizing snack, Beet Hummus Toast is both satisfying and wholesome, making it a must-try for health enthusiasts and food lovers alike.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
