One cup of Beet hummus on toast is around 236.6 grams and contains approximately 354.9 calories, 9.5 grams of protein, 21.3 grams of fat, and 40.2 grams of carbohydrates.
Beet Hummus On Toast is a vibrant twist on a classic favorite, blending creamy chickpeas, earthy roasted beets, tahini, garlic, and a squeeze of lemon for a burst of flavor. Originating from Middle Eastern cuisine, this dish is not only visually stunning but also packed with nutrients. Beets are rich in antioxidants and vitamins, supporting heart health and boosting energy. Slathered onto whole grain toast, it's a perfect, healthy snack or light meal option. Enjoy this colorful, nutritious delight that’s sure to tantalize your taste buds!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.9 mg | 30% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
