Beet hummus on toast

Item Rating: 84/100

One cup of Beet hummus on toast is around 238 grams and contains approximately 476 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Beet Hummus On Toast is a vibrant twist on a classic favorite, blending creamy chickpeas, earthy roasted beets, tahini, garlic, and a squeeze of lemon for a burst of flavor. Originating from Middle Eastern cuisine, this dish is not only visually stunning but also packed with nutrients. Beets are rich in antioxidants and vitamins, supporting heart health and boosting energy. Slathered onto whole grain toast, it's a perfect, healthy snack or light meal option. Enjoy this colorful, nutritious delight that’s sure to tantalize your taste buds!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 9.5238g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 595.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%