1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet hummus
Beet hummus is a vibrant, nutrient-packed twist on traditional hummus, blending the earthiness of roasted or boiled beets with the creamy texture of chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from Middle Eastern cuisine, this colorful variation has gained popularity worldwide for its delicious flavor and visual appeal. Beets are rich in antioxidants, especially betalains, which support detoxification and fight inflammation. They also provide a good source of dietary fiber, potassium, and folate. Chickpeas contribute plant-based protein and additional fiber, while tahini and olive oil offer heart-healthy fats. The lemon juice adds a zesty brightness and a dose of vitamin C. Low in saturated fat and naturally gluten-free, beet hummus makes a great snack or spread. However, it’s best enjoyed in moderation due to its calorie content from healthy fats. Perfect with veggies, crackers, or as a sandwich spread, it's a tasty way to boost your nutrient intake.
