1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet gravlax
Beet Gravlax is a plant-based twist on the traditional Scandinavian cured salmon dish. This vibrant recipe replaces fish with fresh beets, capturing the essence of gravlax with its earthy, savory flavor profile. The preparation involves curing thinly sliced beets in a mixture of salt, sugar, dill, and sometimes citrus zest, which mimics the texture and taste of cured salmon. Packed with nutrients, beets are a rich source of fiber, antioxidants, and essential vitamins like folate and vitamin C. They also contain nitrates, which can support healthy blood flow and reduce blood pressure. Beet Gravlax is a unique, gluten-free and vegan option that delivers bold flavors without the cholesterol or saturated fats typically found in traditional gravlax dishes. However, the curing process may involve added sugar and salt, so portion control and moderation are recommended to balance nutritional benefits. A perfect addition to salads, appetizers, or open-faced sandwiches!
