One cup of Beet gravlax is around 238.1 grams and contains approximately 357.1 calories, 35.7 grams of protein, 11.9 grams of fat, and 23.8 grams of carbohydrates.
Beet Gravlax is a vibrant twist on the traditional Scandinavian dish, featuring fresh salmon cured with a flavorful mixture of grated beets, salt, sugar, and dill. This stunning dish not only bursts with color but also offers a unique earthy sweetness from the beets, making it a delightful addition to any appetizer platter. Packed with omega-3 fatty acids from the salmon, it's a heart-healthy option, rich in protein and essential nutrients. Plus, the beets add a boost of antioxidants and fiber. Perfect for special occasions or a healthy everyday treat, Beet Gravlax combines culinary tradition with modern nutrition.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 16.7 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
