1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet fries
Beet Fries are a vibrant, nutrient-packed alternative to traditional potato fries and hail from a growing trend in modern, health-conscious cuisine. Made primarily from fresh beets, these fries are typically cut into thin strips, lightly seasoned with olive oil, salt, and pepper, and roasted or air-fried until tender and crispy. Beets are rich in antioxidants, fiber, vitamin C, potassium, and nitrates, which may support heart health and improve circulation. Their natural sweetness provides a satisfying flavor without the need for heavy additives or frying in oil, making them lower in unhealthy fats compared to standard fries. While Beet Fries are healthier overall, portion control is key as consuming too many can lead to higher natural sugar intake. This colorful side dish or snack is often enjoyed with light dips like yogurt-based sauces or tahini, making it a wholesome addition to meals inspired by global wellness-focused cuisines.
