One cup of Beet fries is around 236.1 grams and contains approximately 425.0 calories, 4.7 grams of protein, 21.2 grams of fat, and 47.2 grams of carbohydrates.
Beet Fries are a vibrant and nutritious twist on your classic fries. Made from thinly sliced beets, these colorful delights are baked to crispy perfection, blending the essence of comfort food with a healthy flair. Originating from modern American cuisine, Beet Fries are naturally rich in antioxidants, vitamins, and fiber, making them a guilt-free snack. Lower in calories than traditional potato fries, they offer an earthy sweetness and a bold color that can liven up any dish. Perfect as a side or a standalone treat, Beet Fries are an irresistible way to enjoy vegetables!
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.0 mg | 30% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 16.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 944 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
