One cup of Beet dip is around 238.1 grams and contains approximately 323.8 calories, 14.3 grams of protein, 21.4 grams of fat, and 19.0 grams of carbohydrates.
Beet Dip is a vibrant and delicious spread made primarily from roasted beets, blended with creamy yogurt or tahini, and seasoned with garlic, lemon juice, and a hint of olive oil. Rooted in Middle Eastern cuisine, this dip offers a unique flavor profile that’s both earthy and refreshing. Packed with antioxidants, fiber, and essential vitamins, beet dip not only tantalizes your taste buds but also promotes heart health and boosts overall wellness. Perfect as a healthy appetizer or snack, it pairs beautifully with pita chips, fresh veggies, or your favorite crackers. Enjoy the colorful, nutritious goodness of beet dip!
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.1 mg | 2% | |
| Sodium | 607.1 mg | 26% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 604.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
