Nutrition Facts for Beet cold borscht
Image of Beet cold borscht

Beet cold borscht

Item Rating: 73/100

One cup of Beet cold borscht is around 238 grams and contains approximately 107 calories, 2.9 grams of protein, 2.9 grams of fat, and 19 grams of carbohydrates.

Beet Cold Borscht is a vibrant, chilled soup from Eastern European cuisine, celebrated for its rich, earthy flavor and stunning magenta hue. Made primarily with beets, it often includes fresh ingredients like cucumbers, radishes, and dill, creating a refreshing balance. Traditionally garnished with creamy sour cream, this dish is not only delicious but also packed with nutrients. Beets are known for their antioxidant properties and can support heart health. Served on a warm day, Beet Cold Borscht is a delightful, healthy option that brings a taste of culture to your table.

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 106.7962
Total Fat 2.9126g 0%
Saturated Fat 0.971g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 485.4368mg 0%
Total Carbohydrate 19.4176g 0%
Dietary Fiber 3.8836g 0%
Total Sugars 9.7087g
Protein 2.9126g 0%
Vitamin D 0IU 0%
Calcium 38.8349mg 0%
Iron 1.4562mg 0%
Potassium 339.8057mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 10.1%
Carbs: 67.2%