One cup of Beet cold borscht is around 237.9 grams and contains approximately 106.8 calories, 2.9 grams of protein, 2.9 grams of fat, and 19.4 grams of carbohydrates.
Beet Cold Borscht is a vibrant, chilled soup from Eastern European cuisine, celebrated for its rich, earthy flavor and stunning magenta hue. Made primarily with beets, it often includes fresh ingredients like cucumbers, radishes, and dill, creating a refreshing balance. Traditionally garnished with creamy sour cream, this dish is not only delicious but also packed with nutrients. Beets are known for their antioxidant properties and can support heart health. Served on a warm day, Beet Cold Borscht is a delightful, healthy option that brings a taste of culture to your table.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 9.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
