1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 40 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet chips
Beet chips are a nutritious snack made from thinly sliced beets that are baked, dehydrated, or fried until crisp. Originating from the use of root vegetables in various cuisines, beet chips have gained popularity for their earthy flavor and vibrant red color. Known for their nutrient density, they are rich in dietary fiber, antioxidants, potassium, and folate, supporting digestive health and promoting heart wellness. The chips retain many of the health benefits of fresh beets, including their ability to help fight inflammation and boost energy levels with natural sugars. However, store-bought varieties may contain added salt, oils, or preservatives, which can increase calories and sodium content. Homemade beet chips are a healthier option, as they allow you to control the ingredients and preparation methods. Whether enjoyed as a standalone snack or as a crunchy addition to salads, beet chips offer a guilt-free way to savor the wholesome goodness of this versatile root vegetable.
