One cup of Beet chickpeas salad is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Beet Chickpeas Salad is a vibrant and nutritious dish that brings together the earthy sweetness of roasted beets and the hearty texture of chickpeas. This salad, inspired by Mediterranean cuisine, features fresh ingredients like crisp cucumbers, tangy feta cheese, and a drizzle of zesty lemon dressing. Packed with fiber, protein, and essential vitamins, it’s a fantastic choice for a healthy meal or side. The combination of flavors is not only delicious but also supports heart health and boosts energy levels. Enjoy this colorful salad for a refreshing and wholesome addition to any table!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 8.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
