1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet chickpeas salad
Beet Chickpeas Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine, blending hearty and wholesome ingredients. It features roasted or steamed beets, tender chickpeas, fresh greens like arugula or spinach, and a medley of flavors from crumbled feta, red onion, and citrusy vinaigrette. The earthy sweetness of beets pairs beautifully with the creamy texture of chickpeas and tangy zest from the dressing. This salad is rich in fiber, vitamins, and minerals—such as folate from beets and protein from chickpeas—making it a fantastic plant-based option for boosting heart health and digestion. Its antioxidant content, particularly from beets, supports overall wellness. While feta cheese adds healthy fats in moderation, it can contribute sodium if overused. Enjoy as a nutrient-rich main or side dish that’s as colorful as it is wholesome.
