One cup of Beet carrot salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 7.9 grams of fat, and 31.5 grams of carbohydrates.
Beet Carrot Salad is a vibrant and nutritious dish that combines earthy roasted beets with crisp, sweet carrots. This colorful salad often features a zesty dressing, highlighting flavors from Mediterranean cuisine, making it both refreshing and delicious. Packed with antioxidants, vitamins, and fiber, it's a wonderful way to boost your health while enjoying a delightful mix of textures. Perfect as a side dish or a light main course, Beet Carrot Salad not only tantalizes your taste buds but also nourishes your body, making it a wholesome choice for any meal.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
