One cup of Beet carrot apple smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Beet Carrot Apple Smoothie is a vibrant and nutrient-packed drink that combines the earthy sweetness of beets, the crisp refreshment of carrots, and the natural tartness of apples. This delightful blend originates from health-conscious cuisines that celebrate fresh, whole ingredients. Packed with vitamins A and C, fiber, and antioxidants, this smoothie supports glowing skin, boosts immunity, and enhances digestion. Perfect for a quick breakfast or a refreshing snack, Beet Carrot Apple Smoothie is not only delicious but also a fantastic way to energize your day!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
