1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76.2 mg | 3% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet carrot apple smoothie
Bursting with vibrant color and nutrient-packed goodness, the Beet Carrot Apple Smoothie is a refreshing blend of earthy beets, sweet carrots, crisp apple, and a splash of citrus. This health-focused beverage has roots in smoothie culture and often takes inspiration from global wellness traditions that highlight fresh, raw ingredients. Rich in antioxidants, fiber, and essential vitamins like A, C, and K, it supports immune health, digestion, and natural detoxification processes. Beets are praised for their heart-healthy nitrates, carrots boost eye health with beta-carotene, and apples add a touch of natural sweetness while promoting gut health. While nutrient-dense and low in fat, the smoothie may be higher in natural sugars, making portion awareness important for those monitoring sugar intake. Perfect as a morning energizer or a mid-day pick-me-up, this vibrant creation is as deliciously satisfying as it is nourishing.
