One cup of Beet carrot apple orange smoothie is around 238.1 grams and contains approximately 102.4 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
Beet Carrot Apple Orange Smoothie is a vibrant blend of earthy beets, crisp carrots, sweet apples, and zesty oranges. This delightful drink pulls from various cuisines, celebrating fresh, wholesome ingredients often found in juice bars and health-conscious kitchens around the world. Packed with antioxidants, vitamins, and minerals, it promotes healthy digestion and boosts immune function. The natural sweetness from the apples and oranges balances the earthiness of the beets and carrots, creating a deliciously refreshing treat. Enjoy this smoothie for breakfast or as a midday snack, and sip your way to better health!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
