1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet carpaccio
Beet Carpaccio is a vibrant, plant-based dish inspired by Italian cuisine, typically served as an appetizer or light side. Thinly sliced cooked or raw beets are elegantly arranged, often topped with olive oil, balsamic vinegar, fresh herbs like parsley or arugula, and garnishes like crumbled goat cheese, nuts, or seeds. It’s a nutrient-dense option packed with vitamins, minerals, and antioxidants. Beets are rich in folate, potassium, and dietary fiber, supporting heart health and digestion, while their natural nitrates may enhance blood flow and athletic performance. Olive oil provides healthy monounsaturated fats, and additional toppings can add protein or omega-3s, depending on the choice. However, calories and saturated fat may increase with richer add-ons like cheese or candied nuts. Overall, Beet Carpaccio is a flavorful, wholesome dish that can be enjoyed guilt-free with mindful portioning of indulgent ingredients.
