1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and tomato salad
Beet and Tomato Salad is a vibrant, nutrient-packed dish that combines the earthy sweetness of roasted or steamed beets with the juicy tang of ripe tomatoes. Often complemented by fresh greens, herbs like parsley or basil, red onions, and a light vinaigrette dressing, this salad traces its roots to Mediterranean and Eastern European cuisines. The dish is a powerhouse of vitamins and minerals; beets are rich in antioxidants, folate, and nitrates that support heart health, while tomatoes provide vitamin C, potassium, and lycopene, a potent antioxidant. Low in calories and high in fiber, it's a light yet satisfying choice. However, the nutritional profile may vary based on added ingredients such as cheese or dressing, so mindful preparation keeps it as a healthy option. Perfect as a side dish or a refreshing appetizer, this salad celebrates wholesome flavors with minimal processing.
