Beet and tomato salad
One cup of Beet and tomato salad is around 237 grams and contains approximately 110 calories, 3.2 grams of protein, 0.8 grams of fat, and 24 grams of carbohydrates.
Beet And Tomato Salad is a vibrant dish that combines the earthy sweetness of roasted beets with the juicy tang of ripe tomatoes. Tossed with fresh herbs like basil and parsley, this salad is a delightful medley of flavors and colors. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Beets are rich in antioxidants and folate, while tomatoes provide vitamins C and K. Drizzled with a light vinaigrette, this refreshing salad makes for a healthy addition to any meal. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 110.4102 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 15.7729g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories