One cup of Beet and tomato salad is around 237 grams and contains approximately 0.1 calories, 3.2 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Beet And Tomato Salad is a vibrant dish that combines the earthy sweetness of roasted beets with the juicy tang of ripe tomatoes. Tossed with fresh herbs like basil and parsley, this salad is a delightful medley of flavors and colors. Originating from Mediterranean cuisine, it’s not just delicious; it’s also packed with nutrients. Beets are rich in antioxidants and folate, while tomatoes provide vitamins C and K. Drizzled with a light vinaigrette, this refreshing salad makes for a healthy addition to any meal. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Information
Calories |
0.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
