1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet and spinach salad
Beet and Spinach Salad is a vibrant, nutrient-packed dish celebrated for its earthy flavors and health benefits. This salad typically combines tender roasted or boiled beets, fresh spinach leaves, crumbled goat cheese or feta, and toasted nuts or seeds like walnuts, pecans, or sunflower seeds. Frequently dressed with a tangy balsamic or citrus vinaigrette, the dish originates from Western cuisine, particularly Mediterranean influences. Rich in antioxidants, fiber, and essential vitamins, the salad features beets as a great source of folate and nitrates that support heart health, while spinach contributes iron, calcium, and vitamin K for strong bones and energy. Nuts add healthy fats and protein to balance the meal. Though nutritious, added cheeses or dressings can increase calories and sodium, so moderation or lighter options can optimize its healthfulness. Perfect as a side or light main course, Beet and Spinach Salad offers a wholesome and flavorful dining experience.
