Beet and spinach salad
One cup of Beet and spinach salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.
Beet And Spinach Salad is a vibrant and nutritious dish that combines earthy roasted beets with fresh, tender spinach leaves. This delightful salad often features crunchy walnuts and creamy goat cheese, adding layers of flavor and texture. Originating from various culinary traditions, it celebrates the freshness of seasonal ingredients. Packed with antioxidants, vitamins, and minerals, this salad is not only heart-healthy but also a great source of fiber. Tossed with a light vinaigrette, Beet And Spinach Salad is the perfect side or main dish for those seeking a wholesome meal. Enjoy the vibrant colors and delicious health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5882g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2705 |
| Total Fat 6.3091g | 0% |
| Saturated Fat 0.7885g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 236.5882mg | 0% |
| Total Carbohydrate 31.545g | 0% |
| Dietary Fiber 7.8862g | 0% |
| Total Sugars 12.618g | |
| Protein 4.7318g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.6353mg | 0% |
| Iron 3.1544mg | 0% |
| Potassium 788.6272mg | 0% |
Source of Calories