One cup of Beet and spinach salad is around 237 grams and contains approximately 189.3 calories, 4.7 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Beet And Spinach Salad is a vibrant and nutritious dish that combines earthy roasted beets with fresh, tender spinach leaves. This delightful salad often features crunchy walnuts and creamy goat cheese, adding layers of flavor and texture. Originating from various culinary traditions, it celebrates the freshness of seasonal ingredients. Packed with antioxidants, vitamins, and minerals, this salad is not only heart-healthy but also a great source of fiber. Tossed with a light vinaigrette, Beet And Spinach Salad is the perfect side or main dish for those seeking a wholesome meal. Enjoy the vibrant colors and delicious health benefits in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
