Beet and quinoa burger

Beet and quinoa burger

Vegetarian Burger

Item Rating: 80/100

1 serving (150 grams) contains 250 calories, 9.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
14.3
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 9.5 g 33%
Sugars 7.9 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 4.0 mg 22%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.5%
14.5%
29.0%
Fat: 114 cal (29.0%)
Protein: 57 cal (14.5%)
Carbs: 222 cal (56.5%)

About Beet and quinoa burger

The Beet and Quinoa Burger is a plant-based patty crafted from nutrient-packed ingredients like sweet roasted beets, protein-rich quinoa, hearty black beans, and a blend of herbs and spices. This vibrant burger, often inspired by vegetarian interpretations of comfort food, combines earthy and mildly sweet flavors with a satisfying texture. Beets provide a boost of antioxidants, fiber, and essential vitamins, while quinoa delivers a complete protein and essential amino acids. Black beans add more protein, fiber, and key nutrients like folate and iron. Naturally low in saturated fat and cholesterol-free, this burger is a wholesome alternative to traditional meat options. It's often served on a whole-grain bun with fresh toppings like avocado, lettuce, or a zesty sauce. While slightly higher in natural sugars from the beets, it's a heart-healthy choice for those seeking flavor, nutrition, and sustainability in one delicious bite.